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C’mon, Get Happy!
Who doesn't want a little happiness boost?! A new pathway to happiness is to identify your signature strengths (your best personality characteristics) and use them in a new way each day. Research on...
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Top 10 NEW Research Findings on Character Strengths
The 2nd annual Character Day is tomorrow, September 18th! This is a day for everyone around the world to focus on the BEST qualities in all human beings- character strengths. In honor of this...
View ArticleThe Most Well Known and Beloved Happiness Boosters
I've already shared with you the "underdog" happiness boosters-the ones that don't get as much attention as they should. Now I'll share the ones that get all the glory-the top 10 most popular happiness...
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Get Rich Quick: A New Currency That Grows As You Spend It!
Money can buy us only so much in life. The Beatles reminded us that it can’t buy us love. And research coming from the field of positive psychology has shown its limitations for buying happiness....
View ArticleWays To Use Your VIA Strengths
By: Tayyab Rashid, Ph.D., University of Toronto Scarborough, Canada Afroze Anjum, Psych.D, Toronto District School Board, Canada CORE VIRTUE: WISDOM & KNOWLEDGE acquisition and use of knowledge I....
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Greater Happiness Comes From Two Little Words
What if you treated everything as a gift, perpetually saying “thank you” all day, everyday? Mary Oliver, Pulitzer Prize and National Book Award Winning Poet, says this is what Spirituality is. Constant...
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5 New Strategies To Help You Flourish
Are you floundering or FLOURISHING? Flourishing is like supercharging your well-being and happiness. Flourishing is a loaded word, but in short, it means having a lot of social and mental/emotional...
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Research Reveals You Can Buy Happiness
You’ve probably heard the phrase: “money can’t buy happiness”. But, new research indicates that there might be a way to purchase a little bit of happiness with even a small amount of money. The secret...
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How Shoes Can Make You Happy
Do you know that wonderful feeling when you’ve just scored a brand new pair of beautiful shoes? It makes you happy, doesn’t it? You are dying to wear them at the next party, when you visit your best...
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Stop Crushing Your Own Happiness
Do you ever self-sabotage your own happiness? Now you might be thinking: Why would anyone ever do that?! Doesn’t everyone want to embrace happiness as much as possible? But, the fact is, you might be...
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